Important information

Frequently asked questions

We've compiled answers to the most common questions our clients ask, designed to give you a clearer picture of our services and philosophy. If you have a question not covered here, please don't hesitate to reach out to us directly at Email: micksfitnesstraining@gmail.com  or Phone: 1-916-839-9263

What makes Working Out With My Trainer different?

At Working Out With My Trainer, we focus on highly personalized programs tailored to your unique goals, body type, and lifestyle. Our approach goes beyond just exercises; we emphasize sustainable habits, proper form, and continuous support.

How do I start my personal training journey?

Getting started is easy! Simply visit our Personal Training Menu page to explore our packages, or contact us directly at [[phonenumber]] to schedule an initial consultation.

Do you offer nutritional guidance?

While our primary focus is on fitness training, we offer general guidance on healthy eating principles and can refer you to certified nutritionists if you require a specialized meal plan. Our goal is holistic wellness.

What should I expect from my first session?

Your first session typically includes a discussion of your fitness history, goals, and a preliminary fitness assessment. This helps us design the most effective and safe program for you. You can find more details on our Fitness Assessment / Forms page.

Are sessions available virtually or in-person?

We offer both in-person training sessions and flexible virtual options to accommodate your schedule and preferences. Please discuss your preferred method during your initial consultation.

What if I have an injury or specific health concerns?

Your safety is our top priority. We always conduct a thorough health screening and can adapt exercises to work around injuries or specific health concerns, often in consultation with your healthcare provider.

How long does it take to see results?

Results vary depending on individual commitment, consistency, and starting point. However, with dedication to your personalized program, most clients begin to feel and see improvements within 4-6 weeks.

What are your cancellation policies?

We understand that life happens. Our cancellation policy requires 24 hour notice for rescheduling or canceling a personal training session to avoid a charge. 

Your essential guide to fitness

This FYI page is designed to give you a comprehensive understanding of what Working Out With My Trainer offers. We are committed to providing exceptional service and helping you achieve your fitness aspirations. Explore our services and let's embark on your journey to a healthier, stronger you.