Mick Lancaster, CPT

I am a nationally certified personal trainer since 1985. I operate exclusively as a mobile personal trainer, bringing all the necessary professional-grade fitness equipment directly to my clients' homes, office or private gyms. This personalized approach saves my clients valuable time and eliminates the distractions common in the commercial gym, ensuring focused, efficient workouts, tailored to your individual goals.

I specialize in restorative strength and mobility training. My focus is helping my clients regain full function, improve their range of motion, and build targeted muscle strength around affected joints to support long-term recovery and active living. Virtual training sessions are also available via FaceTime or Zoom.

CERTIFICATIONS

Clinical Post-Rehab Specialist (CPRS) for Hips, Knees & Shoulders 

Certified Personal Fitness Trainer (PFT), National Exercise & Sports Trainers Association - NESTA

Certified Heart Rate Performance Specialist (CHRPS) - NESTA

Annually certified: CPR, AED & First Aid (AHA) American Heart Association

EDUCATION 

Davis Senior High School: 315 W 14th St Davis, CA 95616 - HS Diploma

Solano Community College: 4000 Suisun Valley Rd. Fairfield, CA 94534 - Studied: G.E. requirements 

Contra Costa College: 2600 Mission Bell Dr. San Pablo, CA 94806 - Earned: AA Degree 

St. Mary's College: 1928 St. Marys Rd. Moraga, CA 94575 - Studied: Kinesiology, P.E.