Mick Lancaster, CPT

I am a nationally certified personal trainer since 1985. I operate exclusively as a mobile personal trainer, bringing all the necessary professional-grade fitness equipment directly to my clients' homes, office or private gyms. This personalized approach saves my clients valuable time and eliminates the distractions common in the commercial gym, ensuring focused, efficient workouts, tailored to your individual goals.

I specialize in restorative strength and mobility training. My focus is helping my clients regain full function, improve their range of motion, and build targeted muscle strength around affected joints to support long-term recovery and active living. Virtual training sessions are also available via FaceTime or Zoom.

• Certified National Exercise & Sports Trainers Association
• Certified Heart Rate Performance Specialist
• Annually credentialed in CPR/AED & First Aid

a CPR/AED/First Aid f with post injury rehabilitation & cslinical